Skip to content
Por favor, activa JavaScript en tu navegador para completar este formulario.
Name
*
Nombre
Apellidos
Height
*
Expressed in centimetres
Weight
*
Expressed in kg
Email
*
Phone number
*
Date of birth
*
Address
Physical Activity Readiness Questionnaire.
*
Yes
No
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Yes
No
Do you feel pain in your chest when you do physical activity?
Yes
No
In the past month, have you had chest pain when you were not doing physical activity?
Yes
No
Do you lose your balance because of dizziness or do you ever lose consciousness?
Yes
No
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Yes
No
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Yes
No
Do you know of any other reason why you should not do physical activity?
Please, add here any other relevant information we should know regarding your health.
Sport Background
*
OTHER SPORTS OF PHYSICAL ACTIVITIES YOU HAVE ENJOYED OR PRACTICED IN THE PAST (not the current one):
When did you start following a proper training program?
Resistance training experience
*
Yes
No
Are you currently training with resistances? (say Yes in case you had been training strength for the last 6 weeks)
One month
More than 3 months
More than 6 month
More than a year
How long have you been doing resistance training?
Once per week
Twice per week
Three per week
> four per week
How often do you do strength training?
Years of experience in swimming
Only required for swimmers and triathletes
What is your 400s meters personal best?
What is your 200s meters personal best?
Have you even been taught swim technique?
*
Yes
No
Years of experience in cycling
Only required for cyclist and triathletes
What is your Functional Threshold Power (FTP) personal best?
Years of experience in running
Only required for runners and triathletes
What is your personal best in running?
Distance and time
Please explain briefly what you've been training recently or describe your typical week of training
*
Availability for training
*
Days, hours and disciplines
Resources and material available
*
I have a heart rate monitor
I have a power-meter
I have a turbo trainer
I have access to a swimming pool
I have access to a velodrome
I have access to a running track
I have a powermeter for running
I have a foam roller
I have a membership in a gym
I use to take a massage at least once per week
What are your short and long term goals?
*
Many thanks for you time and the information. When would you like to start training?
*
Submit
Por favor, activa JavaScript en tu navegador para completar este formulario.
Name
*
Nombre
Apellidos
Height
*
Expressed in centimetres
Weight
*
Expressed in kg
Email
*
Phone number
*
Date of birth
*
Address
Physical Activity Readiness Questionnaire.
*
Yes
No
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Yes
No
Do you feel pain in your chest when you do physical activity?
Yes
No
In the past month, have you had chest pain when you were not doing physical activity?
Yes
No
Do you lose your balance because of dizziness or do you ever lose consciousness?
Yes
No
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Yes
No
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Yes
No
Do you know of any other reason why you should not do physical activity?
Please, add here any other relevant information we should know regarding your health.
Sport Background
*
OTHER SPORTS OF PHYSICAL ACTIVITIES YOU HAVE ENJOYED OR PRACTICED IN THE PAST (not the current one):
When did you start following a proper training program?
Resistance training experience
*
Yes
No
Are you currently training with resistances? (say Yes in case you had been training strength for the last 6 weeks)
One month
More than 3 months
More than 6 month
More than a year
How long have you been doing resistance training?
Once per week
Twice per week
Three per week
> four per week
How often do you do strength training?
Years of experience in swimming
Only required for swimmers and triathletes
What is your 400s meters personal best?
What is your 200s meters personal best?
Have you even been taught swim technique?
*
Yes
No
Years of experience in cycling
Only required for cyclist and triathletes
What is your Functional Threshold Power (FTP) personal best?
Years of experience in running
Only required for runners and triathletes
What is your personal best in running?
Distance and time
Please explain briefly what you've been training recently or describe your typical week of training
*
Availability for training
*
Days, hours and disciplines
Resources and material available
*
I have a heart rate monitor
I have a power-meter
I have a turbo trainer
I have access to a swimming pool
I have access to a velodrome
I have access to a running track
I have a powermeter for running
I have a foam roller
I have a membership in a gym
I use to take a massage at least once per week
What are your short and long term goals?
*
Many thanks for you time and the information. When would you like to start training?
*
Submit
Page load link
Go to Top